building steps toward self-confidence

The following are steps you an take towards building self confidence. Appearance – What you wear can influence how you feel and your attitude. When you look good you exude confidence in yourself and the way you interact with others. Send a message to the world that you value your body and yourself. Don’t save […]

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positive energy 101

Have you ever entered a room and felt the energy or vibe from within and wondered what is creating the atmosphere? Every thought, feeling or idea that we have is a tiny pulse of energy. This energy flows through our bodies and gets dispersed into the universe and the universe absorbs this energy. Since we’re […]

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the power of tears • acknowledgement & surprise

When it comes to expressing emotions, some folks cry easily and others rarely cry at all. Some people—more men than women—feel that keeping a ‘stiff upper lip’ is the best and bravest option when dealing with feelings. Ever heard the expression, “big boys don’t cry?”  Whether you are a man or a woman, suppressing emotions […]

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wellbeing • on the road

There are simple yet very important steps you can take along the road to Wellbeing. Here are the most valued. Stress management – Replace stressful behaviors with stress-reducing behaviors such as meditation. Meditation means ‘a cessation of the thought process’ and happens when you can slow down and eventually stop the incessant activity of your […]

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wellbeing 101

Well-Being is a personal journey to integrate meaning and purpose into one’s being on physical, material, mental and spiritual levels. The path to achieve wellness of body, mind and soul requires making lifestyle changes to enjoy an enhanced quality of life. It takes persistence and determination but once we have access to all our greatest […]

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self-confidence 101

Self-confidence comes when a person has a feeling of assurance about their self worth and a belief in themselves, their judgment and their abilities. For many of us confidence doesn’t come easily as we have a tendency to be our own worst enemy by judging ourselves too harshly, putting ourselves down and making it difficult […]

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guided imagery 101

Guided Imagery is a gentle relaxation technique that focuses and directs your imagination into a state of deep mental calm and physical relaxation. The Total Body Breathing and Total Relaxation audio programs both utilize guided imagery. This powerful technique taps into your imagination to connect with your senses. From there, it’s a naturally unfolding process […]

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guided imagery • getting started

There are simple steps to take as you begin Guided Imagery exercises; taking little steps forward will bring you closer to wellness. Begin – Find a place that has no distractions. Settle into a comfortable sitting or lying down position. Dim the lights and close the blinds. Conscious – Become conscious of your breathing, inhaling […]

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