wellbeing 101

Well-Being is a personal journey to integrate meaning and purpose into one’s being on physical, material, mental and spiritual levels. The path to achieve wellness of body, mind and soul requires making lifestyle changes to enjoy an enhanced quality of life. It takes persistence and determination but once we have access to all our greatest […]

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self-confidence 101

Self-confidence comes when a person has a feeling of assurance about their self worth and a belief in themselves, their judgment and their abilities. For many of us confidence doesn’t come easily as we have a tendency to be our own worst enemy by judging ourselves too harshly, putting ourselves down and making it difficult […]

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guided imagery 101

Guided Imagery is a gentle relaxation technique that focuses and directs your imagination into a state of deep mental calm and physical relaxation. The Total Body Breathing and Total Relaxation audio programs both utilize guided imagery. This powerful technique taps into your imagination to connect with your senses. From there, it’s a naturally unfolding process […]

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guided imagery • getting started

There are simple steps to take as you begin Guided Imagery exercises; taking little steps forward will bring you closer to wellness. Begin – Find a place that has no distractions. Settle into a comfortable sitting or lying down position. Dim the lights and close the blinds. Conscious – Become conscious of your breathing, inhaling […]

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