The Power of Journaling in Decision Making

There have been many occasions in my life when I just had a difficult time making a decision about something. I’m pretty good at asking for help. But, sometimes, that help is simply not available. So what do I do? Years ago I discovered an amazing tool called the Intensive Journal. It was created by […]

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The Art of Assertion

Many of us have a hard time asking for what we want. Following, are two common situations. See if they sound familiar: Situation (a) You go out to dinner with some friends and order a steak cooked medium-rare. The meal arrives and your steak is way over-cooked. You say nothing because you don’t want to […]

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the power of tears • an opening

Remember the first time you heard the expression, “having a good cry?” As a child, you probably didn’t understand what that meant. But then again, there were plenty of things you didn’t understand at that age. Chances are, that by the time you became an adult, it probably just became another part of the language […]

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attract positive energy & dispel the negative

There are time-proven methods that allow you to attract the positive and eliminate the negative. The following is a list of tried and true actions I’ve always felt strongly about. Meditation – this is a powerful practice that replaces negative thoughts and feelings with a more positive reality and sense of being. The more you […]

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building steps toward self-confidence

The following are steps you an take towards building self confidence. Appearance – What you wear can influence how you feel and your attitude. When you look good you exude confidence in yourself and the way you interact with others. Send a message to the world that you value your body and yourself. Don’t save […]

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positive energy 101

Have you ever entered a room and felt the energy or vibe from within and wondered what is creating the atmosphere? Every thought, feeling or idea that we have is a tiny pulse of energy. This energy flows through our bodies and gets dispersed into the universe and the universe absorbs this energy. Since we’re […]

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the power of tears • acknowledgement & surprise

When it comes to expressing emotions, some folks cry easily and others rarely cry at all. Some people—more men than women—feel that keeping a ‘stiff upper lip’ is the best and bravest option when dealing with feelings. Ever heard the expression, “big boys don’t cry?”  Whether you are a man or a woman, suppressing emotions […]

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wellbeing • on the road

There are simple yet very important steps you can take along the road to Wellbeing. Here are the most valued. Stress management – Replace stressful behaviors with stress-reducing behaviors such as meditation. Meditation means ‘a cessation of the thought process’ and happens when you can slow down and eventually stop the incessant activity of your […]

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